Online therapy in Washington State
Therapy rooted in relationship, connection, and growth
A space to understand yourself more deeply, explore old patterns, and build more fulfilling relationships. I work with adults navigating life transitions, identity, and relationship dynamics as they figure out who they are and what matters to them. I have a special place in my heart for working with BIPOC, especially Asian American, and queer communities.
Hello, nice to meet you
I’m so glad that you found me, I’m Mia
The work I do is rooted in relationship and connection. I believe what helps bring meaningful change in therapy is having a space with someone you trust and feel genuinely cared for, with some gentle challenging and curiosity to explore with you the habits or patterns that you’d like to change. My approach is relational, integrative, culturally responsive, and LGBTQ+ affirming.
I enjoy working with people who are figuring out how to be more fully themselves, trust themselves, and are hoping to build more fulfilling and meaningful connections. The people I work with seek to discover who they are beyond pain, trauma, and harmful narratives. They value growth, authenticity, self understanding, and community.
You might find yourself navigating some of these experiences:
Overthinking your relationships and wondering where you stand with others
Finding it hard to set boundaries without feeling guilty or feeling responsible for other people
Wanting deeper connections but finding it difficult to be vulnerable or let yourself be fully seen
Feeling caught between family expectations and the life you want for yourself
Wanting to feel more confident in who you are and learn to trust yourself
Looking for a way of living that feels more connected to who you are and what matters to you
Whatever brings you to therapy, we'll make space to explore your experiences and what’s been coming up for you. We’ll make sense of the patterns you find yourself returning to and we’ll work together to find new ways to understand yourself and relate to others.
You are whole and complete. You are not broken. I see you within the contexts in which you exist. The society, cultures, identities, and relationships that have shaped you have also impacted how you experience yourself and the world. Your context paints the pictures of the multiple complexities that you hold in your experience of your life.
I show up authentically in our relationship - I bring my warmth, curious, and humorous nature. I hope that in doing so, it encourages you to do the same. Together, we create space for you to be exactly as you are at all times - all parts of you are welcome. I honor your humanity.
I'm humbled by the opportunity to work with you and be a part of the process that reconnects you to yourself, your relationships, and the world around you.
Looking forward to meeting you.
Therapy is a sacred space. It’s a space for growth, connection, exploration, vulnerability, healing, risk taking, and creating the life you want to have and a becoming of the person you want to be, and recognition of all that you already are. It’s a place for you to unravel, be authentically you, to share your stories, and experience yourself in a new light.
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Individual Therapy
establish/reestablish a connection back to who you are, see yourself in a new light, heal old patterns and work through trauma, create fulfilling and meaningful relationships, deepen your self understanding
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Couples Therapy
reconnect to your partner, learn how to communicate in a way that helps you both feel seen and heard, increase emotional and physical intimacy, and break patterns of conflict.